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Programs & Courses

  • Hangboard Program

    Create a personalized finger strength program!
    • A step-by-step guide to building finger strength
    • Demonstrations and explanations via both video and text
    • Includes document resources and templates

The bottom line …


Our finger strength-to-weight ratio is significantly related to climbing performance


… and building finger strength is the most sustainable way to continually increase this ratio over time


Having resilient, healthy, and pain-free fingers allows you to practice your sport more


… and regular off-the-wall strength training is one of the most reliable ways to reduce injury risk


Increased finger strength and reduced injury risk is something that climbers can’t pass up. Our sport is contingent upon developing physical strength and accumulating deliberate practice. Hangboarding can play a vital role in your climbing progression for years to come.

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